Comes with fifty-two (52) digital pdf pages - 52 journal prompts, one per page.
Most of us have feelings to unpack from childhood - whether that is resentment, sadness, or confusion. It’s easy to live life and never think of how our childhood experiences impact our communication and relationships in our day-to-day lives now. A considerable amount of our current emotions may stem from childhood. This inner-child journal has 52 journal prompts, enough for one prompt a week for one year. These questions will allow you to dig deep into the past and into yourself. You will think about how your childhood is impacting your life now, and how you can heal your inner child. Once your inner child feels heard, you will be more confident in yourself and the relationships you have with others. Your mind can be put somewhat at ease and you can live your life at the moment.
*Trigger Warning: The questions found in this journal will have you ruminate on events or people of your childhood. If you are not mentally ready to go through what happened to you as a child, please wait until you are ready to do so. Please make sure you have a great support system by your side as you heal yourself. *
Therapy and psychiatry are sadly not readily available to everyone due to the high price and location in the United States and other countries that do not prioritize mental health - mental health care among marginalized and minority communities is severely inadequate due to a lack of quality education, healthcare, and employment. This journal is not an alternative to therapy, it is rather a more affordable resource you can use alongside therapy, or use until you can get professional help. I highly recommend therapy to anyone that has the resources.
Listed below are crisis hotlines and a website with links to find a longer-term resource in your area.
Crisis Hotlines and Longer-term Resources
https://www.apa.org/topics/crisis-hotlines
National Suicide Prevention Hotline
800-273-8255
Due to the digital nature of this product, all sales are final. Please contact me with any issues as I would be happy to help you resolve them!